{"id":2485,"date":"2023-05-24T15:02:23","date_gmt":"2023-05-24T15:02:23","guid":{"rendered":"https:\/\/yeeew.com\/mag\/?p=2485"},"modified":"2023-07-23T09:47:36","modified_gmt":"2023-07-23T09:47:36","slug":"staying-safe-and-healthy-on-your-surf-trip-top-tips","status":"publish","type":"post","link":"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/","title":{"rendered":"Staying Safe and Healthy on Your Surf Trip: Top Tips"},"content":{"rendered":"\n<p>Going on a surf trip is one of the best experiences a surfer can have. The worst case scenario is that you are unable to surf due to health\/injury concerns. Below are our top tips to keep your trip safe, you healthy, and your sessions long.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#Pre_Trip_Preparation\" >Pre Trip Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#PackPrepare_for_the_Worst\" >Pack\/Prepare for the Worst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#Know_Before_you_Go\" >Know Before you Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#When_in_Doubt%E2%80%A6Dont_Paddle_Out\" >When in Doubt\u2026Don\u2019t Paddle Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#Sun_Protection\" >Sun Protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#Hydration_Hydration_Hydration\" >Hydration Hydration Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#Diet\" >Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#A_Night_on_the_Town\" >A Night on the Town<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/#Buddy_System\" >Buddy System<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"pre-trip-preparation\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_Trip_Preparation\"><\/span>Pre Trip Preparation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is one of the most overlooked parts of a <a class=\"wpil_keyword_link\" href=\"https:\/\/yeeew.com\/listings\"   title=\"surf trip\" data-wpil-keyword-link=\"linked\" rel=\"dofollow\" >surf trip<\/a>. Leading up to your trip it is vital to make sure your body is in the best condition it can be. If you live near the ocean try and surf as much as possible before leaving. The best training for surf is surf. If you are not as fortunate as a coastal dweller your job becomes a little more difficult. Swimming is best, but any cardio (running, cycling, rowing) will really help at that 3-4 hour mark of your sessions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-scaled.jpeg\" alt=\"\" class=\"wp-image-2486\" srcset=\"https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-scaled.jpeg 2560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-800x450.jpeg 800w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-1160x653.jpeg 1160w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-1536x864.jpeg 1536w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-2048x1152.jpeg 2048w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-120x68.jpeg 120w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-90x51.jpeg 90w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-320x180.jpeg 320w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-560x315.jpeg 560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-1920x1080.jpeg 1920w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_434555023-1320x743.jpeg 1320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">The struggle is real, but stretching really does help<\/figcaption><\/figure>\n\n\n\n<p>If the waves you will be surfing are on the heavier side, I would also recommend starting a breath holding routine to make sure the long hold downs won\u2019t be an issue. If you have any long term aches or injuries make sure to take extra special care of them before heading out. This means doing (yes actually doing) that physical therapy that go prescribed to you, stretching and strengthening. You want your body to be in the best possible shape for the trip.<\/p>\n\n\n\n<h2 id=\"pack-prepare-for-the-worst\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PackPrepare_for_the_Worst\"><\/span>Pack\/Prepare for the Worst<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Make sure to pack up the essentials (<a href=\"https:\/\/yeeew.com\/mag\/surf-trip-packing-essentials\/\" rel=\"dofollow\" >Pre Trip Packing list<\/a>) as well as any extras that the environment requires. This could be an extra first aid kit or a satellite phone for emergencies. The Boy Scouts say: \u201cHope for the best, prepare for the worst\u201d and this holds very true for any surf trip. You do not want to find yourself in a situation that you haven\u2019t prepped or planned for.<\/p>\n\n\n\n<h2 id=\"know-before-you-go\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_Before_you_Go\"><\/span>Know Before you Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The fact that every surf destination is different is one of the reasons it never gets old to travel for surf. However, this also means that every destination comes with its own hazards both in and out of the water. Going to J-Bay? Keep the sharks in the back of your mind. Heading somewhere tropical? Make sure to get that malaria shot before you go. This really boils down to doing your research on your destination. You want to be knowledgable of every potential environmental hazard and then prepare accordingly, at the minimum you\u2019ll be aware of what you are getting yourself into.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1663\" src=\"https:\/\/yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-scaled.jpeg\" alt=\"\" class=\"wp-image-2487\" srcset=\"https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-scaled.jpeg 2560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-800x520.jpeg 800w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-1160x754.jpeg 1160w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-1536x998.jpeg 1536w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-2048x1331.jpeg 2048w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-120x78.jpeg 120w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-90x58.jpeg 90w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-320x208.jpeg 320w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-560x364.jpeg 560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-1920x1247.jpeg 1920w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_219158969-1320x858.jpeg 1320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 id=\"when-in-doubtdont-paddle-out\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_in_Doubt%E2%80%A6Dont_Paddle_Out\"><\/span>When in Doubt\u2026Don\u2019t Paddle Out<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arriving to a new surf spot can be an intimidating experience. Especially if you are used to surfing waist to chest beachbreaks and you come face to face with a heaving overhead reef break. The tried and true rule is if you are doubting your ability to surf and be safe at the break, you should not be out in the lineup. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"8672\" height=\"4016\" src=\"https:\/\/yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858.jpeg\" alt=\"\" class=\"wp-image-2488\" srcset=\"https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858.jpeg 8672w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-800x370.jpeg 800w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-1160x537.jpeg 1160w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-1536x711.jpeg 1536w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-2048x948.jpeg 2048w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-120x56.jpeg 120w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-90x42.jpeg 90w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-320x148.jpeg 320w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-560x259.jpeg 560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-1920x889.jpeg 1920w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_93673858-1320x611.jpeg 1320w\" sizes=\"auto, (max-width: 8672px) 100vw, 8672px\" \/><figcaption class=\"wp-element-caption\">This little guy probably shouldn&#8217;t paddle out at DOH Cloudbreak today<\/figcaption><\/figure>\n\n\n\n<p>Talk to the locals to learn as much as you can about the surf break before deciding to go out or not. They are usually the best resources for diagnosing the current difficulty of the conditions. Take into account your fitness, comfort, and equipment then make your choice. A good rule of thumb regarding the conditions is if you feel that you could not swim out to the lineup and back to the shore\/boat without your board you should not be out there.<\/p>\n\n\n\n<h2 id=\"sun-protection\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sun_Protection\"><\/span>Sun Protection<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is one of the killers of any surf trip! Too much UV will not only crisp your skin but can lead to sun poisoning: Vomiting, exhaustion, and dehydration. You might be able to tolerate a sunburn, but the other symptoms will exile you to the shore. Make sure to wear good thick sunscreen to keep yourself in the game!<\/p>\n\n\n\n<h2 id=\"hydration-hydration-hydration\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydration_Hydration_Hydration\"><\/span><a><\/a> Hydration Hydration Hydration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This should go without saying but you\u2019ll be losing a lot of fluids during your sessions\/sunbathing (if you\u2019re somewhere tropical). Electrolyte mixes are one of the best inventions for surfers. Try and pick some up or bring some to really replenish your system. Among other negative effects, dehydration leads to bad decision-making which can end your trip in a hurry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-scaled.jpeg\" alt=\"\" class=\"wp-image-2490\" srcset=\"https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-scaled.jpeg 2560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-800x533.jpeg 800w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-1160x773.jpeg 1160w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-1536x1024.jpeg 1536w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-2048x1365.jpeg 2048w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-120x80.jpeg 120w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-90x60.jpeg 90w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-320x213.jpeg 320w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-560x373.jpeg 560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-1920x1280.jpeg 1920w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_571547401-1320x880.jpeg 1320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">drink up<\/figcaption><\/figure>\n\n\n\n<h2 id=\"diet\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet\"><\/span>Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If all goes to plan you\u2019ll be surfing often for long periods of time. This will burn a whole lot of calories that need to be matched to keep your body in shape. Don\u2019t be afraid of carbs and fat, this will give your body the quick and long term nutrients it needs to keep chugging along. It\u2019s easy to get into the habit of eating out and forgetting to eat your greens, but these are vital for providing energy into your system while you\u2019re out in the water.<\/p>\n\n\n\n<h2 id=\"a-night-on-the-town\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Night_on_the_Town\"><\/span>A Night on the Town<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maybe you picked an area that is renown for nightlife, intentionally or otherwise. There\u2019s nothing wrong with putting back a few drinks with new or old friends, but keep in mind that the hangover could potentially wreck your next session and trip. There\u2019s a reason that Kolohe Andino and his crew didn\u2019t allow alcohol on their legendary boat trip. Know your body and keep in mind that the waves might be firing the next morning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-scaled.jpeg\" alt=\"\" class=\"wp-image-2489\" srcset=\"https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-scaled.jpeg 2560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-800x533.jpeg 800w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-1160x773.jpeg 1160w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-1536x1024.jpeg 1536w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-2048x1366.jpeg 2048w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-120x80.jpeg 120w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-90x60.jpeg 90w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-320x213.jpeg 320w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-560x373.jpeg 560w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-1920x1280.jpeg 1920w, https:\/\/www.yeeew.com\/mag\/wp-content\/uploads\/sites\/2\/2023\/05\/AdobeStock_63672301-1320x880.jpeg 1320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Have fun, but not too much fun?<\/figcaption><\/figure>\n\n\n\n<h2 id=\"buddy-system\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buddy_System\"><\/span>Buddy System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Last but not least is the good ol\u2019 buddy system. Even if you are going on your trip solo it is usually best to surf spots with at least one other person out. It is vital in emergency situations to have another individual in the water with you. Depending on where you are going this could also translate to land, crime is usually committed against individuals, not groups or pairs.<\/p>\n\n\n\n<p>The best surf trip is filled with good waves and good times. But it also ends with you safe and sound back at home. Make sure to follow these tips when heading on a trip and you\u2019ll be telling your mates for years about the epic times that didn\u2019t end in disaster!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going on a surf trip is one of the best experiences a surfer can have. The worst case scenario is that you are unable to surf due to health\/injury concerns.&hellip;<\/p>\n","protected":false},"author":30,"featured_media":2491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-2485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying Safe and Healthy on Your Surf Trip: Top Tips - Yeeew! Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Safe and Healthy on Your Surf Trip: Top Tips - Yeeew! Mag\" \/>\n<meta property=\"og:description\" content=\"Going on a surf trip is one of the best experiences a surfer can have. The worst case scenario is that you are unable to surf due to health\/injury concerns.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yeeew.com\/mag\/staying-safe-and-healthy-on-your-surf-trip-top-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Yeeew! 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